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Who doesn't love a comforting bowl of pasta? But, let's be honest, many sauces we use to dress up our noodles are not exactly the healthiest choice. Fear not, my friends! I have discovered two amazing healthy pasta sauce recipes that will satisfy your cravings while keeping your waistline in check.

First up: Healthy and Easy Homemade Pasta Sauce:

This sauce is incredibly easy to make and packed full of goodness. Here's what you'll need:

Ingredients:

• 2 cups of canned crushed tomatoes
• 1/2 cup of chopped onion
• 3 cloves of minced garlic
• 1 tablespoon of olive oil
• Salt and pepper to taste
• 1/2 teaspoon of dried basil
• 1/2 teaspoon of dried oregano

Instructions:

1. In a large skillet, heat olive oil over medium heat.
2. Add onions and garlic. Cook until onions become translucent.
3. Add crushed tomatoes, basil, oregano, salt, and pepper. Simmer for 20 minutes or until sauce thickens.
4. Serve over your favorite pasta!

Next: How do I make a healthy pasta sauce?

This recipe is a little more labor-intensive, but trust me, it's worth it. Plus, it's vegan-friendly! Here's what you'll need:

Ingredients:

• 1 large eggplant, peeled and chopped into small pieces
• Salt
• 1 tablespoon of olive oil
• 1 cup of diced onion
• 2 garlic cloves, minced
• 1/4 teaspoon of red pepper flakes
• 1/2 teaspoon of dried oregano
• 1/2 teaspoon of dried basil
• 1 can of diced tomatoes
• 1/4 cup of fresh parsley, chopped

Instructions:

1. Place chopped eggplant in a colander and sprinkle with salt. Let sit for 30 minutes to remove excess liquid.
2. Rinse eggplant and pat dry with a paper towel.
3. Heat olive oil in a large skillet over medium heat.
4. Add onions, garlic, and red pepper flakes. Cook until onions become translucent.
5. Add eggplant, oregano, basil, and salt. Cook for 10-12 minutes or until eggplant gets soft.
6. Add diced tomatoes and let simmer for 5 minutes.
7. Stir in fresh parsley and serve over your favorite pasta!

Now, you can enjoy a delicious bowl of pasta without all the guilt. Buon Appetito!

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If you're looking for some incredibly tasty and easy side dishes to serve alongside your BBQ, look no further than these amazing tomato dishes! From the classic Caprese salad to creative twists on tomato dishes, you'll be sure to impress your guests with these flavorful and colorful sides.

Marinated Tomatoes

Ingredients:

• 4 large tomatoes, sliced
• 1/4 cup olive oil
• 2 tablespoons balsamic vinegar
• 1 garlic clove, minced
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 1 tablespoon fresh basil, chopped

Instructions:

1. In a small bowl, whisk together the olive oil, balsamic vinegar, garlic, salt, and black pepper.
2. In a large bowl, arrange the sliced tomatoes and pour the marinade over them.
3. Cover and chill for at least 30 minutes, or up to 2 hours.
4. Sprinkle with fresh basil before serving.

Tomato and Feta Salad

Ingredients:

• 4 ripe tomatoes, sliced
• 1/2 cup crumbled feta cheese
• 2 tablespoons red wine vinegar
• 1/4 cup extra-virgin olive oil
• 1/2 teaspoon sugar
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 cup fresh parsley, chopped

Instructions:

1. In a small bowl, whisk together the red wine vinegar, olive oil, sugar, salt, and black pepper.
2. In a large bowl, arrange the sliced tomatoes and sprinkle the crumbled feta over them.
3. Pour the dressing over the tomatoes and feta.
4. Sprinkle with fresh parsley before serving.

Caprese Skewers

Ingredients:

• 1 pint cherry tomatoes
• 1 pound fresh mozzarella cheese, cubed
• 1/4 cup fresh basil leaves
• 1/4 cup extra-virgin olive oil
• Salt and pepper, to taste

Instructions:

1. Thread one cherry tomato, one cube of mozzarella cheese, and one basil leaf onto each skewer.
2. In a small bowl, whisk together the olive oil, salt, and pepper.
3. Brush the skewers with the olive oil mixture.
4. Grill the skewers on medium-high heat for 1-2 minutes per side, or until the cheese is melted and the tomatoes are slightly charred.

Tangy Tomato Salad

Ingredients:

• 4 ripe tomatoes, sliced
• 1/4 red onion, thinly sliced
• 1/4 cup red wine vinegar
• 1/4 cup extra-virgin olive oil
• 1 tablespoon honey
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 cup fresh cilantro, chopped

Instructions:

1. In a small bowl, whisk together the red wine vinegar, olive oil, honey, salt, and black pepper.
2. In a large bowl, arrange the sliced tomatoes and red onion.
3. Pour the dressing over the tomatoes and onion, and toss to combine.
4. Sprinkle with fresh cilantro before serving.

These delicious tomato side dishes are perfect for any backyard BBQ or summer gathering. With their fresh and bold flavors, they're sure to impress your guests and leave them begging for more. Serve alongside your favorite grilled meats and veggies for a meal that's both delicious and nutritious.

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